Tag: early bird

Introduction Are you a night owl struggling to wake up early? Do you find it difficult to transition from late nights to early mornings? You're not alone. Many people find it challenging to change their sleep habits, but with a few simple adjustments, you can become an early bird and reap the benefits of a well-rested mind and body. Understanding Sleep Patterns Before we dive into the tips for transitioning from a night owl to an early bird, let's take a moment to understand sleep patterns. Our bodies have an internal clock...