Tag: screen time

Introduction In today's digital age, it's no secret that we spend a significant amount of time glued to our screens. Whether it's our smartphones, tablets, laptops, or TVs, screens have become an integral part of our daily lives. While technology has undoubtedly brought numerous benefits, it has also had a negative impact on our sleep patterns. The blue light emitted by screens can disrupt our natural sleep-wake cycle, making it harder for us to fall asleep and get quality rest. In this blog post, we will explore the concept of...